Amid an efforts to balance work and private life and juggle multiple roles, a woman is unaware of her own health. Because of the fast-paced life plan and therefore less time for herself, she barely controls her diet and often gives in to the temptation of the fried, unhealthy, calorie-laden trash can. Yes, having a salad bowl when you are hungry is not possible. So choose roasted makhana, which is a healthier superfood, less known and cheaper. Makhanas have been proven to have more health benefits than dried fruits like almonds and nuts. Also known as Fox Nuts, Lotus Seeds or POPMAK makhana, these are popular as fast food and have been used for healing purposes in Ayurvedic medical science. Here are the benefits of makhanas-
1. Roasted makhanas make bones stronger
Our body needs a good dose of calcium for the development of bones and teeth. Lack of calcium leads to weak teeth, bone pain and makes you prone to fractures. There are many foods rich in calcium, but not all can digest them. Because Makhana is high in fiber, it can be easily digested. These are good for those who are allergic to lactose or opposed to fish and dairy products.
2. Build muscle strength with protein
100 g of fox nuts have 9.7 g of protein or about 14.25%. This is higher compared to other foods and processed cereals. Protein is a necessary element to build muscle and repair wear. The throat on Makhana for a quick dose of protein. It is also a good alternative for vegans who have limited options for vegetable protein.
3. Keeps a heart health
Makhanas come to your rescue because they are low in sodium, polyunsaturated fatty acids and rich in antioxidants. It regulates blood pressure.
4. Great for diabetics
Because lotus nuts are high in fiber and low in fat, they are very beneficial for diabetics. It helps digestion and releases less blood sugar. Since diabetics have to eat frequently, makhanas make a very digestive and satisfying snack.
5. Help to weight control
You can swear by Makhanas as a superfood for your weight loss mission. These are low in calories, filling, gluten-free, high in fiber, low in sodium and sufficiently hydrated.
6. Very beneficial for the kidneys
Kidney health is supported by a low sodium diet, regulated blood pressure, and less stress. Makhanas ensure all of the above and help the kidneys work better. They relieve your body of problems such as frequent urination, inability to control urine or kidney failure.
7. Say goodbye to insomnia
Did you know the consequences of stress and bad food? Well, there are many, and insomnia is one. In a medical study, lotus seeds have been used prominently to treat insomnia.
8. Detoxification of the spleen
The spleen is located on the left side of the stomach and serves as a filter for the blood as part of the immune system. Old red blood cells are returned to the spleen and white blood cells and platelets are retained. The healing properties of lotus seeds help the spleen work well.
With so many benefits of roasted makhana or fox nuts, you should make POPMAK makhana part of your daily diet. Eat them, raw, roasted or cooked; Consumption of makhana at any time of the day provides super health benefits. Roasted makhana and roasted snacks brands now online available.